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  • 1
    Electronic Resource
    Electronic Resource
    Springer
    European journal of applied physiology 57 (1988), S. 698-706 
    ISSN: 1439-6327
    Keywords: Carbohydrate diets ; Endurance ; Running performance
    Source: Springer Online Journal Archives 1860-2000
    Topics: Medicine
    Notes: Summary The purpose of the present study was to examine the influence of high carbohydrate (CHO) diets on recovery of endurance capacity following a treadmill run to exhaustion. Two high CHO diets were used, one in which the normal diet was supplemented with complex carbohydrates and the other in which supplementation was achieved with simple carbohydrates. The thirty recreational runners who took part in this study (fifteen men and fifteen women) completed weighed food intake diaries two to three weeks before the start of the study. From an analysis of this information each subject's ‘normal diet’ was prescribed before Trial 1 and then a supplemented diet before Trial 2. The aim was to achieve an increase in carbohydrate content to 70% in the diets of the two high CHO groups and an equivalent increase in energy intake by the Control group. The subjects were required to run to exhaustion on a treadmill at a speed equivalent to 70% $$\dot V_{{\text{O}}_{{\text{2max}}} } $$ on two occasions separated by 3 days. After Trial 1 the subjects were divided into three equal groups. The Complex CHO group (301±86 mg vs 507±120 mg) and Simple CHO group (265±45 mg vs 462±81 mg) increased their CHO intake by approximately 70% (p〈0.05) during the 3 days before Trial 2 whereas the Control group increased their energy intake with additional protein and fat so as to match the energy intakes of the two CHO groups. The Complex CHO group improved their running time to exhaustion during Trial 2 by 26% (105.9±22.4 to 133.3±46.5 min;p〈0.01) and the Simple CHO group increased their run time by 23% (114.5±15.6 to 140.6±27.0 min;p〈0.01) whereas there was no significant increase in the running time of the Control group (119±19.5 to 122.4±22.4 min). There was no significant difference between the blood lactate and glucose concentrations during the two trials but the plasma FFA concentrations were significantly lower before Trial 2 for the Complex CHO group (0.41±0.15 vs 0.27±0.16 mmol−1;p〈0.01) and the Simple CHO group (0.24±0.13 vs 0.19±0.09 mmol−1). The respiratory exchange ratios for the two CHO groups were significantly higher for most of Trial 2 compared with the values obtained during Trial 1. The results of this study have shown that recovery of endurance running capacity is enhanced by an increase in dietary CHO, which can be accomplished by supplementing the normal diet with either simple or complex carbohydrates.
    Type of Medium: Electronic Resource
    Library Location Call Number Volume/Issue/Year Availability
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  • 2
    Electronic Resource
    Electronic Resource
    Springer
    Hydrobiologia 134 (1986), S. 215-225 
    ISSN: 1573-5117
    Keywords: Antarctica ; carbon ; glaciers ; nitrogen ; phosphorus ; streams
    Source: Springer Online Journal Archives 1860-2000
    Topics: Biology
    Notes: Abstract Dissolved and particulate organic materials were analysed in 14 streamwaters of the McMurdo Sound region of Antarctica. These streams are fed by glacial meltwaters and pass through catchments largely devoid of terrestrial vegetation. Nonetheless they contained measurable amounts of organic material in both dissolved and particulate form. Most of the dissolved organic carbon (DOC) values lay in the range 1–3 g C m−3. Higher values were recorded close to penguin rookeries on the coast. Dissolved organic nitrogen (DON) concentrations were generally two orders of magnitude less than DOC and in flowing waters with rich blue-green algal growth DON increased with distance downstream. Dissolved organic phosphorus levels were generally much lower than DON, but highly variable. Particulate organic carbon concentrations (both fine and coarse) were unexpectedly high. Five sources of organic matter were identified: birdlife (only near the coast), autochthonous algal production (especially important for DON), streambed soils (important at first flows), lacustrine and marine sediments, through which certain streams and glaciers cut, and the glacial ice, which received organic input from wind-blown particulates, snowfall and the underlying bedrock of sedimentary origin. Highest organic levels were recorded in the first melt down the glacier face, suggesting that winter deposition of organic materials may be especially important.
    Type of Medium: Electronic Resource
    Library Location Call Number Volume/Issue/Year Availability
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