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  • Muscle hypertrophy  (1)
  • Muscle strength  (1)
  • 1
    ISSN: 1439-6327
    Keywords: Strength training ; Serum hormones ; Electromyography ; Muscle strength
    Source: Springer Online Journal Archives 1860-2000
    Topics: Medicine
    Notes: Summary Acute neuromuscular and endocrine adaptations to weight-lifting were investigated during two successive high intensity training sessions in the same day. Both the morning (I) (from 9.00 to 11.00 hours) and the afternoon (II) (from 15.00 hours to 17.00 hours) training sessions resulted in decreases in maximal isometric strength (p〈0.01 and 〈0.05), shifts (worsening) in the force-time curve in the absolute scale (p〈0.05 and ns.) and in decreases in the maximal integrated EMG (p〈0.01 and 〈0.05) of the selected leg extensor muscles. Increases in serum total (p〈0.05) and free testosterone (p〈0.01) and in cortisol (p〈0.01) concentrations were found during training session II. These were followed by decreases (p〈0.001 andp〈0.01 and ns.) in the levels of these hormones one hour after the termination of the session. The responses during the morning training session were different with regard to the decreases in serum total testosterone (p〈0.05), free testosterone (ns.) and cortisol (p〈0.05). Only slight changes were observed in the levels of luteinizing hormone and sex hormone-binding globulin during the training sessions. Increases (p〈0.01) took place in somatotropin during both training sessions. The present findings suggest that high intensity strengthening exercises may result in acute adaptive responses in both the neuromuscular and endocrine systems. The diurnal variations may, however, partly mask the exercise-induced acute endocrinological adaptations in the morning. Recording of muscle activation and muscle strength and analysis of certain serum hormone concentrations with sufficient frequency during the training process may be useful in optimizing and controlling the contents of individual training sessions and the full training program.
    Type of Medium: Electronic Resource
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  • 2
    Electronic Resource
    Electronic Resource
    Springer
    European journal of applied physiology 53 (1984), S. 97-105 
    ISSN: 1439-6327
    Keywords: Neuromuscular performance ; Anaerobic power ; Aerobic capacity ; Strength training ; Muscle hypertrophy
    Source: Springer Online Journal Archives 1860-2000
    Topics: Medicine
    Notes: Summary Various aspects of neuromuscular, anaerobic, and aerobic performance capacity were investigated in four powerlifters, seven bodybuilders, and three wrestlers with a history of specific training for several years. The data (means ± SD) showed that the three subject groups possessed similar values for maximal isometric force per unit bodyweight (50.7±9.6, 49.3±4.1, and 49.3±10.9 N/kg, respectively). However, significant (P〈0.05) differences were observed in the times for isometric force production, so that e.g., times to produce a 30% force level were shorter for the wrestlers and bodybuilders (28.3±3.1 and 26.4±6.6 ms) than that (53.3±23.7 ms) for the powerlifters. Utilization of elastic energy by the wrestlers was significantly (P〈0.05) better than that of the other two subject groups, as judged from differences between the counter-movement and squat jumps at 0, 40, and 100 kg's loads. No differences were observed between the groups in anaerobic power in a 1-min maximal test, but the values for $$\dot V_{O_2 } $$ max were higher (P〈0.05) among the wrestlers and bodybuilders (57.8±6.6 and 50.8±6.8 ml·kg−1·min−1) as compared to the powerlifters (41.9±7.2 ml ·kg−1·min−1). Within the limitations of the subject sample, no differences of a statistical significancy were observed between the groups in fibre distribution, fibre areas, or the area ratio of fast (FT) and slow (ST) twitch fibres in vastus lateralis. In all subjects the vertical jumping height was positively (P〈0.01) correlated with the FT fibre distribution, and negatively with the time of isometric force production (P〈0.05). Maximal force was correlated (P〈0.001) with thigh girth. Muscle cross-sectional area did not correlate with mean fibre area. It was assumed that the selected aspects of neuromuscular, anaerobic, and aerobic performance capacity may be influenced by muscle structure, but also specifically and/or simultaneously by training lasting for several years.
    Type of Medium: Electronic Resource
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