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  • Electronic Resource  (2)
  • Muscle tests  (1)
  • Resistance training  (1)
  • 1
    Electronic Resource
    Electronic Resource
    Springer
    European journal of applied physiology 69 (1994), S. 250-257 
    ISSN: 1439-6327
    Keywords: Muscle tests ; Performance assessment ; Isokinetic and isometric tests
    Source: Springer Online Journal Archives 1860-2000
    Topics: Medicine
    Notes: Abstract The purpose of this investigation was to develop a new test of muscle function, termed the isoinertial force-mass relationship, and to determine its relationship to dynamic physical performance in comparison to an isometric test. A group of 13 trained subjects performed an isometric, and a series of iso-inertial maximal upper body tests, in a bench press movement at loads of 30%, 60%, 100% (concentric) and 100%, 130% and 150% (eccentric) of maximum. Vertical forces exerted throughout the movement were recorded by a force plate. In addition, the subjects performed the following three performance tests: a maximal bench press, a seated shotput, and two drop bench-press throws from a height of 0.25 m, with loads of 10 kg and 30% of maximum. Correlation analysis demonstrated that in each instance the iso-inertial force mass tests were the best predictors of performance (r=0.78–0.88) with both contraction type and mass specific effects apparent. Maximal isometric force and rate of force development were significantly related to some performance variables (r=0.22–0.78). However, for all the performance movements assessed, the iso-inertial test modality recorded the highest relationship to performance. The difference in the relationship between performance and iso-inertial and isometric test modalities was particularly evident in the light load dynamic performance of the seated shotput (r=0.86 vsr=0.38, respectively). These results are explained in part by the neural and mechanical differences between iso-inertial and isometric muscle actions and their respective specificity to dynamic physical performance.
    Type of Medium: Electronic Resource
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  • 2
    Electronic Resource
    Electronic Resource
    Springer
    European journal of applied physiology 73 (1996), S. 346-352 
    ISSN: 1439-6327
    Keywords: Resistance training ; Performance enhancement ; Exercise selection
    Source: Springer Online Journal Archives 1860-2000
    Topics: Medicine
    Notes: Abstract There is a paucity of research into the importance of performing strength training exercises in postures specific to the movements they are attempting to facilitate. In addressing this question, 27 previously trained subjects were randomly allocated into heavy weight training and control groups. The weight training group performed 4–6 sets of 6–10 repetitions of the squat and bench press lifts twice a week for 8 weeks. Prior to and after the training period the following tests were conducted: bench press throw at 30% of maximal load, vertical jump, maximal squat and bench press lifts, push-up test performed over a force platform, 40-m sprint, 6-s cycle, and isokinetic tests assessing upper and lower body musculature in varying actions. The results supported the concept that posture is important in training as those exercises conducted in similar postures to the training recorded the greatest improvement in performance. For example, after completion of the training the weight training subjects significantly increased by approximately 12% the maximal load lifted in the bench press exercise and the peak torque in the isokinetic bench press test. However, performance in the isokinetic horizontal arm adduction test was not significantly changed. We speculate that the phenomenon of posture specificity may, at least in part, be caused by the differing postures altering the neural input to the musculature. The results stress the importance of selecting exercises in which the posture closely resembles that of the movements they are attempting to facilitate.
    Type of Medium: Electronic Resource
    Library Location Call Number Volume/Issue/Year Availability
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